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Yoga & Acupuncture this Sunday Plus Upcoming Free Weekly Classes in 2023!

Yoga Triangle Class & Acupuncture Sunday

12/18 12pm @ Mala Market

Learn how to use the Yoga Triangles, flow with me, and experience 3rd Eye Acupuncture too with Dr.Sebastian. It's an offering I'm excited to share with y'all just in time for the holidays too!

Amanda will guide you through a Yoga Flow experience using Yoga Triangles and Dr.Sebastian Bonilla will end with third-eye acupuncture to reach the ultimate zen. Parking is available in front of Mala and on the neighborhood streets. Yoga Teachers can count this workshop towards their CE hours on Yoga Alliance!

Free Classes

It has been nearly a year since I hosted any regular classes. So it brings me joy to announce that in partnership with BeeAbled and the West Grey Metro-Multi Service Center, I will be helping teach 2 free weekly community classes! Starting in 2023, join us at the West Grey Metro-Multi Service Center for a free Adaptive and Accessible Yoga class, Thursdays from 2:30-2:25 pm and outdoors Saturday 9:30-10 am at 1 Picnic Loop, Memorial Park. Pack your mat, water, and for outdoors, sunblock and bug spray.

Class description: adaptive yoga class for everyone. Participants will learn useful breathing exercises, appropriate adaptive yoga stretches, and relaxation techniques for overall health and wellness.

For more info, feel free to reply to this email or shoot me a text at (713)553-3385.

YogaWalk with The Phoenix - MORE FREE YOGA & WALKING

I am a Volunteer for The Phoenix, a 501c3 that works with people and their families in Recovery. Every Friday I host a YogaWalk. It is free. To participate you just need to have 48 hours of sobriety. YogaWalk with the Phoenix at Memorial Park, North Lakeside Pavilion - 6500 Memorial Drive, Houston TX 77024. Meet in front of Citizen Coffee Truck Fridays from 6:30-8 am.

Class description: We will walk the trail and then enjoy a simple Breath Exercise (10 minutes) followed by a beginner friendly Hatha Yoga session (20 minutes).

Please download the app to reserve your spot, or feel free to reach out to me for more info. I am so grateful for my Sobriety, and am focused on being of service for 2023.

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