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How to start a 10 minute mindfulness morning routine.
Do you calmer and grounded? Do this 20 times | Deep Breathing Exercise at Home
5 minute Alternate Nostril Breathing
Amanda has a very calming and soothing presence. She explains each pose in a way that speaks to both newbies and experienced yogis equally. She is a wealth of knowledge and I learn something each time we practice together. I often go to her when a pose has me stumped and always come away with new insight. I cannot recommend Amanda enough!
Madison Avery
Amanda leads a fabulous triangle workshop! She really knows her product and has a calm, educational, fun vibe! You will definitely get a release and deeper stretch with the triangles! Highly recommend!
Alexis Musso
I absolutely love working with Amanda! She is kind and comfortable to work with. Amanda has provided the best help with learning how to make yoga more accessible.
Patricia Jensen
Amanda is beyond amazing and will tailor yoga classes to her clients needs. I’ve loved the one on one classes that either have given my body a way to heal or pushed me mentally and physically to be stronger. She’s the best of every world
Angela Brown
I've been doing virtual classes with Amanda for 5 weeks, and it's amazing how good I finally feel. Amanda has worked with me to target my physical needs, altered our sessions to address any concerns I have, and has helped my body, and mind, to heal.
Sara Werra
Amanda is an amazing yoga instructor. The first time took one of her classes, I used her yoga triangles and it was amazing experience . The way they were positioned, along with the soundbath, acupuncture, and essential oils, I felt no pain! Something I had not felt in the 7 years I have been injured. I highly recommend taking her yoga classes and using the yoga triangles.
Gloria Suarex
I've been taking classes with Amanda and she's awesome, very down to earth, and knowledgable.She is a great teacher, not just an instructor.
Veronica Cisneros
Yoga has been an important part of my life for many years. It has helped me meet challenges each and every day. I found Amanda right in the middle of particularly difficult time in my life. Whether online, having a conversation on an early morning walk or just a brief message of encouragement; Amanda helped me understand the value of truly enjoying the moment. Her many years of teaching yoga in Houston has given her a level of authenticity which is a true inspiration
Jeff Shalin