Amanda Field Yoga

Yoga improved my life so much so that I wanted to share my experience with others. This is why I teach yoga. Practicing yoga will rewire your mind and body. 

When properly applied to each individual body, the yoga exercises are tools that create mind and body connections. These connections are what make yoga so valuable. 

I am here to translate my experience, share my journey, apply the practice, and be of service to the yoga community. As yoga changed my life for the positive, I wish to share this with others. 

I am an ERYT 500, with thousands of hours of classes taught and over 15+ years of experience. I am an advocate of Inclusive, FUNctional, and thoughtful yoga practices. 

My style is accessible to beginners and individuals who have special requirements. I've trained NFL athletes looking for specific ROM and Flexibility training, Children with Autisim and special needs, as well as CEOs and busy executives. Yoga works. Let's get started on your journey today.



Hi there, and welcome to my website!  I am a Yoga Advocate, Student, and Teacher.

18 years ago, I became fully invested in my practice. Managing a lot of stress, unhealthy relationships, and job issues started me on my path to yoga. I spent A LOT of time on my mat and it helped me profoundly. I found peace and solace. I realized and recognized that yoga helps manage anxiety, cultivates muscular growth and total body healing. Yoga will help redirect external forces and limiting beliefs . One of the single greatest gifts that the Practice gives you is clarity around who you are or aren't, and from this space, you can chose to address your needs...

My Formal Training is in Hatha, Aerial, Vinyasa, Yin, Restorative, Prenatal, & Kids Yoga.

I am also the Creator/Inventor of The YogaTriangle. I hold a BA in Communications, and in my free time I enjoy spending time with my fur baby, exploring Houston, and writing. 


Practice & Education

Learn to Listen to Your Body

Yoga Class

Group Yoga Class

Are you ready to attend a yoga class? First you have to determine if you want in person or virtual classes. I teach both. 

There is a class that is right for you. My Instagram is the best place for my current schedule and fun offerings. My Blog is a great place to learn more about what FAQs you might have plus fun info about yoga poses, health benefits, and more. 

Have a class you would like to inquire about? 

Email me and let's connect. I love helping people with yoga and wellness.

The Yoga Triangle: Training & More

The Yoga Triangle is quickly becoming a favorite prop in yoga classes. Book a workshop, continuing education credit class, or Yoga Alliance Teacher Training on site at your choice of location. Book our Current Workshops Here

Private Yoga Lessons

Private Yoga Lessons are a great way to get started.  They are based on the belief that mental and physical health are interrelated, and should be conditioned together.  Coordinating breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.


"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"



Contact Me


Your details were sent successfully!

Women Stretching